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Bone Broth: Secret Powerhouse of the Ketogenic Diet

The secret nutritional superhero of the ketogenic diet, bone broth is packed with healthy protein and powerful collagen without unwanted sugar and carbs. In a keto diet, which focuses on high quantities of healthy fats and few carbohydrates, bone broth is the best of both worlds - healthy and delicious. Despite it’s simple appearance, it packs a punch against keto flu and helps support overall bone, muscle, and skin health. 

 

What’s in Bone Broth?

Bone broth is a staple of keto diet transitioning for many reasons. It is full of non-inflammatory amino acids which are necessary for energy and good gut digestion. It also provides healthy and necessary proteins for strong nails, hair, bones, and tendons. Your transition into ketosis can result in keto flu. While it is a normal occurrence during the transition into ketosis, symptoms often include low energy, nausea, irritable moods, and an upset stomach.

 

 

Keto flu is not fun for anyone, especially when you are also cutting out carbohydrates from your diet. Bone broth provides the nutrients and protein power to ease keto flu symptoms and stabilize the ketosis transition. It is not hard to implement in a daily diet, often considered as energizing as keto protein shake.

 

Packed with Collagen

Often unmentioned in even traditional nutritional education, collagen is an important protein for any diet. It is the foundation for strong hair and nails, healthy skin, and muscle, bone, and tendon cell growth. With age, natural collagen production slows, making the extra collagen boost from bone broth a helpful and healthy supplement for your diet. Other digestive issues like leaky gut, IBS, or dairy intolerance benefit from bone broth protein because of its powerful minerals and nutrients without trans-fats or dairy. 

 

How Does It Fit into My Daily Diet?

Making bone broth at home is easy, but can be time-consuming. Most recipes require an hours-long process which is awfully inconvenient for those with busy and hectic schedules. Use a keto powder bone broth instead, and utilize bone broth in protein shakes, breakfast recipes, or soups. Mix with healthy fats like olive or coconut oil for the ultimate keto-happy ghee. Because it is packed with energy-sustaining protein without caffeine, many keto dieters even replace morning coffee with a cup of bone broth!

 

Bone broth packs a punch in a ketogenic diet without sacrificing delicious taste or versatility. Your transition into a keto diet can be tough, so make it easier with healthy proteins and amino acids. Ideal if you need a collagen diet boost, keto diet staple, or dairy-alternative protein, bone broth is the powerful essential for total wellness. 

 

 

About Ketologie

 

Ketologie is a leading provider of keto shake and other keto- and VLCHF-friendly products. The company’s goal is to give more delicious options to people on the ketogenic diet.

 

For additional information, visit Ketologie.com 

 

 

Original Source: https://goo.gl/TzpxrN

What Is the Keto Flu? And How to Treat It

Also known as the carb flu, the keto flu is commonly experienced by people who are transitioning to a Ketogenic diet. It happens when someone who has become accustomed to relying primarily on carbohydrates as fuel removes them from their daily food intake. While this is a necessary step towards adjusting from being a sugar-burner to a fat-burner, the sudden change can trigger some unpleasant symptoms, much like withdrawing from an addictive substance. Keto flu symptoms can include drowsiness, nausea, dizziness, achy muscles, mental fogginess, and an irritable mood. The good news though, is that most of these experiences relate to dehydration and electrolyte depletion, and so are easily prevented or managed. There are a few ways to reduce keto flu or carb flu symptoms, which do not last for long once the body has successfully passed through the transition period. 

 

Since a keto diet is a diuretic, the body is losing more electrolytes and water than it regularly does. Replacing electrolytes and hydrating consistently are both hugely important when transitioning to the keto diet, and also a good opportunity to practice new habits.

 

Just like when you have the normal flu, upping your intake of electrolytes such as sodium, potassium and magnesium can help balance things out and help relieve achy muscles, headaches, tiredness or headaches. Most sports drinks that many use for restoring electrolytes contain high levels of sugar and are therefore not keto-friendly, so make one at home using water, lemon, and sea salt - or a low-salt substitute which will provide both sodium and potassium. Another way to fend off keto flu is to ensure you are consuming sufficient healthy fats. Keto shakes that have been professionally formulated are a great way to make sure you are getting all the nutrients you need to avoid keto flu.

 

The not-so-secret keto flu recovery magic trick is bone broth. It combines staying hydrated and providing necessary electrolytes like sodium and potassium with the further added benefit of nourishing collagen. Keto powder bone broths are made specifically for keto diets and can help ease the difficult transition period. Ketologie Bone Broth has 26% of a daily serving of sodium, and 220mg of potassium. Best for keto dieters on the go, use bone broth powders as a quick and easy meal, adding butter or coconut oil to make them keto strong and satisfying.

 

Even with increased electrolyte and hydration intake during keto transitioning, anyone can experience keto flu symptoms. For keto dieters who are transitioning and need help maintaining energy, keto protein shakes with Ketologie Protein Powder is the perfect solution. Ketologie powders are made for the on-the-go keto lover, from chocolate protein shakes to roast chicken bone broth. To stay healthy and happy during a ketosis transition, check out Ketologie’s recipes and pantry essentials.

 

About Ketologie

Ketologie is a leading provider of keto powders and other keto- and VLCHF-friendly products. The company’s goal is to give more delicious options to people on the ketogenic diet.

 

For additional information, visit ketologie.com

 

 

Original Source: https://goo.gl/8VNDjH

 

Keto Protein Shakes to Maintain Ketosis

Ketogenic diets are popular plans for people who struggle with obesity and Type 2 diabetes. Ketosis is triggered by a low-carbohydrate and high-fat intake diet but can be challenging for some people to maintain for long periods of time. Keto protein shakes and powders can be used to maintain a long-term ketologic diet while still tasting delicious and providing energy. Before deciding to enter a ketologic lifestyle, talk to a doctor about the risks and benefits as well as create a personalized plan that takes into account your individual needs and medical history.

Because it can be challenging to adhere to a keto diet, meal planning and meal supplements are incredibly helpful to maintain a state of ketosis. The standard ratio of four grams of fat for every gram of protein can be considered restrictive by many, but consuming a keto protein shake that has predetermined measurements makes eating uncomplicated. Choosing the best keto shakes means looking for a variety of factors. Make sure there are no artificial sweeteners, that net carbs are less than 5g, and that the fats are from natural sources such as coconut oil rather than industrial seed oils.

 

Keeping a balance between a high-fat intake and protein consumption is challenging. Consuming a keto shake that mindfully includes a non-inflammatory source of protein is a smart way to safely and successfully continue a state of ketosis. Ketologie produces one of the few keto powders that is gluten-free, sugar-free, whey-free and soy-free, following the advice of many leading nutrition experts. Flavor is obviously an important characteristic of excellent protein powders; finding natural flavored chocolate and vanilla can be the jackpot of keto protein shakes! Another way to make protein shakes keto friendly in addition to keto-targeting powders is to use coconut oil or powder to assist in fat-burning and energy-boosting. Coconut oil contains MCTs which in turn boost ketone levels, beneficial to a transitioning diet or long-term ketosis.

 

Recipes for delicious and power-fueling keto protein shakes can be found on Ketologie’s website, making it easy to live a keto lifestyle that is structured but full of variety. Ketologie also offers a 21 day kickstart program that guides new keto dieters easily and successfully transition into a state of ketosis.

 

About Ketologie

 

Ketologie is a leading provider of keto powder and other keto- and VLCHF-friendly products. The company’s goal is to give more delicious options to people on the ketogenic diet.

 

For additional information, visit Ketologie.com

 

 

Original Source: https://goo.gl/tMvZqz

 

What is the Keto Diet?

Every other day, some new diet seems to come out. Readers might have heard lately about the keto diet, keto powders, keto shake and so on and so forth. Is the ketogenic diet(“keto” for short) just another fad that will be forgotten or debunked after a couple of years or months?

The short answer to that question is no. Here is a longer answer: For people who approach it carefully and responsibly, the ketogenic diet really can do wonderful things for their well-being.

What is the Ketogenic Diet?

Another name for the ketogenic diet is the Very Low Carbohydrate High Fat (VLCHF) diet. Basically, it involves minimizing the carbs that you eat so your body focuses on burning fat for fuel instead.

When someone eats food that is high in starch or sugar (i.e. carbs) like bread or rice, their body quickly turn it into glucose. This glucose is then released into the bloodstream, which causes the body to produce insulin for processing it.

High blood sugar is not good for us, so our bodies concentrate on burning that fuel first. Meanwhile, other sources of energy like fat are stored away. The more carbs we eat, the more our bodies focus on burning sugar (glucose) and the harder it becomes to burn fat for fuel.

The ketogenic diet is designed to make the body burn more fat. It involves a process called ketosis, which occurs when the liver starts breaking down fats. This process creates ketones, which the body will use as its primary energy source in the absence of glycogen (stored glucose that comes from the breakdown of carbs). Consuming products like keto powder and keto protein shakes can help with this.

What to Eat on the Keto Diet?

Again, as long as people take care to get enough nutrients in their diet, the keto diet can have some fantastic effects on their physical and mental health. Here are some of the things that people can still eat while on this diet:

• Meats (chicken, beef, eggs, canned fish)
• Leafy Greens (kale, collard greens, romaine lettuce)
• Dairy Products (whole milk, yogurt, full-fat cheese)
• Nuts & Seeds
• Avocado
• Coconut Oil & Coconut Cream

Again, the big focus is on minimizing the amount of carbs that a person eats. This means no sugar in any form—no honey, no maple syrup, no agave. However, this does not mean that a person needs to cut sweetness completely out of their diet: Plant-based sweeteners like erythritol and stevia are fine in moderation. People can also eat fruits like blueberries blackberries as a treat.

Other things to avoid on the keto diet include:

• Starch (potatoes, potato chips, tortilla chips, beans, legumes)
• Processed Oils (canola, margarine)

Benefits of the Ketogenic Diet

As mentioned above, switching to the keto diet and consuming products like a keto protein shake can have some great benefits:

It helps people lose more weight. Because the whole point of the keto diet is to make the body use fat as a source of energy, it can be great for people who want to lose some weight.

It can improve concentration and focus. Ketones are great for firing up the brain. Research has shown that consuming more fatty acids like Omega-3 and Omega-6 can help improve brain function.

It helps keep the body’s blood sugar level stable. Since the keto diet involves reducing the amount of glucose and insulin produced in a person’s body, it is great for stabilizing someone’s blood sugar level.

It can boost someone’s energy over the course of a day. By eating and burning more fat, a person on the keto diet will not be as hungry. At the same time, they will have more than enough energy to get through their day.

Ketologie makes products like keto powder to make it easier for people to switch to the ketogenic diet. The company takes pride in helping health-conscious individuals realize the benefits of VLCHF living.

About Ketologie

Ketologie is a leading provider of keto protein shake and other keto- and other VLCHF-friendly products. The company’s goal is to give more delicious options to people on the ketogenic diet.

For additional information, visit Ketologie.com


Original Source: https://goo.gl/JKXVir